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This Way UP for Moms
This Way UP for Moms: 7 Simple Exercises to Unleash Your Best Self!
Unit One – Introduction and Journaling (2:02)
Unit Two – Paying attention (9:31)
Unit Three – Affirmations and Replacing Negative Chatter (3:19)
Unit Four – Vibrant Health (10:52)
Unit Five – Moving through Obstacles (3:03)
Unit Six – Heart Centered Goal Setting (16:27)
Unit Seven – Finding Real Happiness (2:55)
Unit Eight – Love and Compassion (15:33)
Unit Nine – Creativity (12:28)
Unit Ten – Forgiveness (11:46)
Unit Eleven – Gratitude (10:12)
Unit Twelve – Trusting Your Intuition (11:01)
Unit Thirteen – I AM (Intention, Attention and Memory) (3:02)
Unit Fourteen – Conclusion and Recap (1:40)
Final Unit - Your Free E-BOOK !
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Unit Two – Paying attention
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