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Mastering Habits
Welcome
Introduction (2:38)
A New You
The Principles
How Habits Work
Why You Failed To Build Habits in The Past
The Strategies
Introduction to Strategies (2:54)
The Power Of Small and Simple
Explore Your New Habit
Implementation Plans
First Consistency, Then Intensity
Get Back On Track As Soon As Possible
Failproof Your Habit
Use Your Environment
One Day At a Time
Use The Power of Small Wins
Turn It Into a Challenge
Focus On Progress, Not Perfection
Rewards and Penalties
Remember Your Why
Embrace Your New Identity
Extra Strategy: Make It a Daily Routine
Breaking Bad Habits
Bonus Material
Strategies Cheat Sheet
Habits Quick-Start Worksheet
Q & A
8 Habits of Great Minds
Learn Improve Master Sample
Recommended Reading and Source Material
First Consistency, Then Intensity
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