Did you know that 92% of people fail to stick to their resolutions every year? it gets worse, 80% quit within thirty days of starting.
You know what I'm talking about. Every year you plan to exercise more, eat healthier, meditate, save money or build other habits you know could transform your life. But even though you start with high motivation and aspirations, you quit your new habit only a few weeks after starting it.
The following year you say to yourself that this time will be different, that you are really going to stick with it, but after a month or two you quit again.